Bikefulness, holistic cycling activities
Stages of cycling activities alternating with exercises with shared practical, methodological and experiential content to achieve integral well-being by cycling.
Bikefulness is a transformative practice that helps to improve one's lifestyle in an accessible and modulable way within one's personal daily routine.
The guided bike activity connects the person with the natural environment from an evolutionary perspective. Musculoskeletal, sensory and conscious breathing activation produce a regaining of psychophysical balance and in particular
- enhancement of cognitive capacity
- regeneration of attention
- efficiency of the cardiovascular system
- stress reduction
- improvement of mood
Duration
1 ½ hours
What you need
Bicycle in good condition with dirt/pine tyres
Water bottle
Participation
Group activity for 3 to 15 persons, by booking
When
Summer 2024
Where
Cervia - Milano Marittima - CerviaLuogo
Germano Todoli Footballstadium
Milano Marittima - Viale Ravenna 61
Official Tourist Information Site of Cervia