Bikefulness, holistic cycling activities
Stages of cycling activities alternating with exercises with shared practical, methodological and experiential content to achieve integral well-being by cycling.
Bikefulness is a transformative practice that helps to improve one's lifestyle in an accessible and modulable way within one's personal daily routine.
The guided bike activity connects the person with the natural environment from an evolutionary perspective. Musculoskeletal, sensory and conscious breathing activation produce a regaining of psychophysical balance and in particular:
- enhancement of cognitive capacity
- regeneration of attention
- efficiency of the cardiovascular system
- stress reduction
- improvement of mood
The experience is in Italian
Duration
1 ½ hours
What you need
Bicycle in good condition with dirt/pine tyres
Water bottle
Participation
€ 25,00
Group activity for 3 to 15 persons, by booking.
Payment to be made on the day of the event.
The event is organized by DigiBike
When
Thursday 26th September 2024
Opening
from 5.30 p.m. to 7 p.m.
Where
Cervia - Milano Marittima - CerviaLuogo
Germano Todoli Footballstadium
Milano Marittima - Viale Ravenna 61
Price
€ 25,00
Click here to reserve your place, payment will be made directly on the day of the event.
Official Tourist Information Site of Cervia